ABOUT CHAIR YOGA 

Sikhona, also known as Emily Banko, a South Buffalo native, will guide us through this six - weeks chair yoga
series which will be meditative, anatomically focused and suitable for all levels.

Good Shepherd Community of Faith
187 Southside Parkway
Buffalo (enter through side door at parking lot)


 6:30-7:30pm, Thursday

ALL ARE WELCOME!!   There is no fee.

For more information, contact: Sue Allen 716-697-1657; bsuea@yahoo.com

The Wellness Ministry at Good Shepherd Community of Faith embraces the spiritual practice of being a "stretcher bearer" . What is a "stretcher bearer ?". Their mission is to help people carry through a difficult time.

Wellness Coordinator - Sue Allen. Contact: 716-697-1657 or bsuea@yahoo.com

Above all, guard your heart, for it is the wellspring of life.

 Proverbs 4:23

January 2018

November 2017

For more information, contact: Sue Allen 716-697-1657; bsuea@yahoo.com

December 2017

And  Here's Our Calendar:
ALL  ON Thursdays    6:30 - 7:30 pm 

Arthritis Exercise with Cheryl
November 2nd
November  9th NO CLASS
November 16th
November 23rd NO CLASS -  Thankgiving
November 30th

December 7th
December 14th - Sikona will fill in with Chair Yoga
December 21st

December 28th


SELF-CARE WORKSHOP


Tuesday, November 28, 2017


Christmas Craft Together

NARCAN TRAINING


        NOVEMBER 14th, 2017         

6:00 - 8:00 PM 




​​​And  Here's Our Calendar:


ALL  ON Thursdays    6:30 - 7:30 pm 


ARTHRITIS EXERCISE WITH CHERYL

November 2nd

November 9th - NO CLASS

November 16th - 

November 23rd - NO CLASS

November 30th - 

December 7th

December 14th - Sikona will fill in with Chair Yoga

December 21st

December 28th

​QUESTIONS ? Ask Sue @ 716-697-1657 or bsuea@yahoo.com

 





~ SELF-CARE WORKSHOPS ~

Each month, on the fourth Tuesday of the month, 6:30-8pm, a self-care workshop is offered at Good Shepherd Community of Faith. 187 Southside Parkway, Buffalo, NY 14220.

Our gathering time together is open to all persons. There is no charge (unless to cover special craft supplies).

The topics presented are geared to focus on wellness of body, mind and/or spirit. Sometimes a guest presents, sometimes Sue, the Wellness Ministry Coordinator, leads the discussion.

Upcoming programs include:

October 24, 2017, Are You an Emotional Eater?

November 28, 2017, Christmas Craft Together.


Come join our time together.


~ WELLNESS MINISTRIES ~

Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security.

    Jeremiah 33:6



~Arthritis Exercise & Chair Yoga ~

Whether you’ve participated before or not, please come and join the FUN!

6:30-7:30pm,  Thursday

​(Open to all ages, Free or free will offerings)