Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security.

    Jeremiah 33:6


Each month, on the fourth Tuesday of the month, 6:30-8pm, a self-care workshop is offered at Good Shepherd Community of Faith.

187 Southside Parkway, Buffalo, NY 14220.

Our gathering time together is open to all persons. There is no charge (unless to cover special craft supplies).

The topics presented are geared to focus on wellness of body, mind and/or spirit. Sometimes a guest presents, sometimes Sue, the Wellness Ministry Coordinator, leads the discussion.

Upcoming programs include:




Exercise with us! 

July 2018

~ Gentle Exercise  ~

Whether you’ve participated before or not, please come and join the FUN!

6:30-7:30pm,  Thursday

​(Open to all ages, Free or free will offerings)

And  Here's Our  Exercise Calendar:


June and July 2018

   6:30 - 7:30 pm 

Questions? Ask Sue Allen. Contact: 716-697-1657 or

Wellness Coordinator - Sue Allen. Contact: 716-697-1657 or

And  Here's Our  Exercise Calendar:


August 2018

   6:30 - 7:30 pm 

Questions? Ask Sue Allen. Contact: 716-697-1657 or

The Wellness Ministry at Good Shepherd Community of Faith embraces the spiritual practice of being a "stretcher bearer" . What is a "stretcher bearer ?". Their mission is to help people carry through a difficult time.

~ Our  Wellness Ministry Exercise Staff ~

Above all, guard your heart, for it is the wellspring of life.

 Proverbs 4:23

August 2018

Come join us for some Gentle Arthritis Exercise!

 The Arthritis Foundation Exercise Program is nationally certified and especially for persons with arthritis. However, all are welcome to participate.

Our time together will include exercises for range-of-motion, endurance, strength building and flexibility set in a fun format.  Exercises can be done
seated or standing, and participants are encouraged to exercise at
their own pace. Classes last for 1 hour.

Our instructor Cheryl Wilczak, is trained by the Arthritis Foundation.

Classes will be held    Thursdays July & August at 6:30-7:30 pm.

 Good Shepherd Community of Faith,187 Southside Parkway

(off McKinley Pkwy)


All Ages Welcomed

Always FREE


ALL  ON Thursdays    6:30 - 7:30 PM

July & August  - Gentle Exercise

​​​​​QUESTIONS ? Ask Sue @ 716-697-1657 or