ABOUT CHAIR YOGA 

Sikhona, also known as Emily Banko, a South Buffalo native, will guide us through this six - weeks chair yoga
series which will be meditative, anatomically focused and suitable for all levels.


Good Shepherd Community of Faith
187 Southside Parkway
Buffalo (enter through side door at parking lot)


 6:30-7:30pm, Thursday

ALL ARE WELCOME!!   There is no fee.

For more information, contact: Sue Allen 716-697-1657; bsuea@yahoo.com

The Wellness Ministry at Good Shepherd Community of Faith embraces the spiritual practice of being a "stretcher bearer" . What is a "stretcher bearer ?". Their mission is to help people carry through a difficult time.

Wellness Coordinator - Sue Allen. Contact: 716-697-1657 or bsuea@yahoo.com

CHAIR YOGA SCHEDULE WITH SIKHONA

March 1st

March 8th

Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security.

    Jeremiah 33:6





~ SELF-CARE WORKSHOPS ~

Each month, on the fourth Tuesday of the month, 6:30-8pm, a self-care workshop is offered at Good Shepherd Community of Faith. 187 Southside Parkway, Buffalo, NY 14220.

Our gathering time together is open to all persons. There is no charge (unless to cover special craft supplies).

The topics presented are geared to focus on wellness of body, mind and/or spirit. Sometimes a guest presents, sometimes Sue, the Wellness Ministry Coordinator, leads the discussion.

Upcoming programs include:

Our Values  - 27 February 2018     Tuesday     6:30 - 8:00 pm

Self-Care & Our Family Tree - 27 March 2018       Tuesday     6:30 - 8:00 pm




Above all, guard your heart, for it is the wellspring of life.

 Proverbs 4:23

~ WELLNESS MINISTRIES ~

​​​And  Here's Our Calendar:


ALL  ON Thursdays    6:30 - 7:30 pm 


CHAIR YOGA WITH SIKHONA

February 8th

February 15th

February 22nd

March 1st

March 8th


​QUESTIONS ? Ask Sue @ 716-697-1657 or bsuea@yahoo.com

 



March 2018

February 2018

For more information on any Wellness Programs, contact: Sue Allen 716-697-1657; bsuea@yahoo.com

April 2018

~Arthritis Exercise & Chair Yoga ~

Whether you’ve participated before or not, please come and join the FUN!

6:30-7:30pm,  Thursday

​(Open to all ages, Free or free will offerings)




Let’s talk about VALUESWhat are they? Where do they come from?

How do they impact our lives and the lives of others?

This will be the topic of our self-care workshop at Good Shepherd Community of Faith,

187 Southside Parkway, Buffalo, NY, 14220.

Tuesday, February 27, 2018, 6:30-8pm.

This interactive time together will be led by Rev. Faith Schaut and Wellness Ministry Coordinator, Sue Allen.

Everyone is welcome to this time of fellowship. Light refreshments will be available. There is no charge. Contact Sue for further information. 716-697-1657: bsuea@yahoo.com